Crowley County Combined Library

Presents a resistance training, nutrition, and muscle conditioning guide for teenage girls.

This Action Guide is intended to help local public health agencies and community partners identify strategies and action steps that will assist them in collaborating with schools as partners to increase physical activity, improve nutrition and implement comprehensive health education for students.

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...